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Bored of the same old fitness routine? It’s time to dust off that yoga mat! Whether you opt for power, hot, or hatha, the various advantages of this 5,000 year old practice are endless. Here are but a mere handful…
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According to hard data, five harmful habits herald the coming of heart disease. These five are smoking, being inactive, carrying too many pounds, eating poorly, and drinking too much alcohol. Alone and together, they set the stage for artery-damaging atherosclerosis…
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For someone with heart disease, diet is a big deal. Along with other healthy habits, it can slow or even partially reverse the narrowing of the heart’s arteries and help prevent further complications. You can help a loved one who has heart disease by adopting…
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Hot summers can induce heart attacks and strokes in individuals who are at risk of heart disease and it’s important to keep our heart safe when the temperatures rise. The heart has to work a lot harder to cool itself…
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While heart disease kills more men and women than any other disease in developed countries, it turns out there’s a lot which one can do to keep the heart healthy. We have learned a tremendous amount in recent years about…
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